The secret practises of Yoga and Prayanam are still relevant today as they were when they were practised by the sages.These treasures are drug free and will help to manage and control many modern day diseases and ailments.The Reading Hindu temple supports the Patanjali Yog Peeth trust whose ethos is ‘Good health is humanity’s birthright’. Yoga is much more than an exercise and its a tool that unites mind, body and soul, assisting you on your journey to reach the profound state of self realisation.In india,millions of people have so far benefitted by the miraculous science of Yog and its techniques like Asana Pranayam, Sukshma Vyayan and other important but simple practises.Yoga is a complete philosophy of life based on scientific principles and can be used efficiently for self healing and self realisation. It brings discipline in life and enables us to work on our system, rather than our symptons. Yoga helps in removing toxins and nourishing the body with the support of right food.Some of the major health problems affecting us all are Obesity, Diabetes, Blood Pressure, Heart disease, Asthma, depression , stress ,anxiety and arthritis.Practising Yoga can have a major impact in managing the above diseases.The Reading Hindu Temple Yoga group called Pranyog Reading hold regular Yoga classes on the temple premises.Sessions are normally held on Saturday mornings from 7am to 9am by trained Yoga teachers. The sessions are fun and educational and you will also have the opportunity to meet like minded people. Why not give Yoga a go and feel the benefits. For further information please contact Mr Govind Bhatti on 07970 103089 Mr Vijay Bhosle on 07521729615 Mrs Shubha Sonawane on 07877916511 |
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Yoga